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Understanding how your body actually performs
Health isn’t only about avoiding disease. It’s about how well your body functions under real-world demand — physically, metabolically, and cardiovascularly. Skai’s performance assessment is designed to reveal how your systems work together, where efficiency is lost, and how capacity changes over time — so performance can be protected, not guessed at.
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Decline often shows up as reduced capacity, not illness
Changes in stamina, recovery, breathing efficiency, or metabolic flexibility are often the earliest signs that something is shifting, long before conventional tests flag a problem. Traditional assessments tend to label you as “fit” or “unfit,” without explaining why performance is limited or how to improve it safely. Performance assessment moves beyond surface metrics, helping identify constraints early, when they’re still reversible.
Medical insight, not fitness testing
At Skai, performance assessment is clinically led and medically interpreted. Central to this is CPET (Cardiopulmonary Exercise Testing), the gold standard for understanding how your heart, lungs, and muscles work together under load. CPET allows us to pinpoint the true limiting factor in performance, rather than relying on assumptions or averages.
Results are never viewed in isolation. They’re interpreted alongside cardiovascular health, metabolic markers, lifestyle demands, and long-term goals, within the context of ongoing primary care.
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Performance as part of long-term health
Performance assessment feeds directly into concierge primary care.
Insights help your medical team:
Repeated thoughtfully, these assessments create a clear baseline — and a way to measure progress, not just effort.
Clear answers, not abstract metrics
When performance assessment is appropriate, your Skai team will recommend the right evaluation, coordinate testing, and review results with you in plain language.
You'll understand:
From there, guidance is integrated into your wider care plan, with follow-up built in.
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Performance, understood with perspective
At Skai, performance assessment isn’t about maximising output at all costs. It’s about understanding capacity, preserving resilience, and protecting long-term health. Guided by continuous primary care, tools like CPET become a window into the future — not just a snapshot of today.
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